Benefits of battle rope 🪢 📌Increased Endurance 📌Coordination (neurological gains) 📌Arm & shoulder strength 📌Trunk strength (core & lumbar) 📌Look cool 😎lol
Renegade Rows are simple but done WRONG so often🫣 Let’s fix that! Things to keep in mind👇🏽 📌 Use appropriate weight (Not too heavy @ 1st) 📌 Core & glute should be tight throughout movement 📌 Drive feet into floor as you row 📌 Lat & Core dominate movement
Whether you're a complete beginner or have some experience, our session is tailored just for you. We'll meet you at your level and help you reach your goals. Book your session at a time that suits you. We offer flexible scheduling to fit your busy l
Whether you're a complete beginner or have some experience, our session is tailored just for you. We'll meet you at your level and help you reach your goals. Book your session at a time that suits you. We offer flexible scheduling to fit your busy life! 🥇 What You'll Get: 🥊 Personalized Coaching: Receive one-on-one guidance from our expert boxing trainer. 🥊 Technique Enhancement: Learn proper boxing stances, footwork, and punches. 🥊 Cardio & Strength: Get an incredible workout while building your endurance and strength. Click link in bio!
Looking to conquer new challenges and unlock your hidden potential? Dedicated 1-on-1 sessions, programs made specifically for you, push you to your limits. Limited slots available. Check link in bio!
Looking to conquer new challenges and unlock your hidden potential? Dedicated 1-on-1 sessions, programs made specifically for you, push you to your limits. Limited slots available. Check link in bio!
Having problems with Calf Gains?! Try this out🔻 📌Time under tension is MOST Important! Muscle stretch is Second✍🏽 📌 Time under tension includes 3 second pause at the top of calf raise. 📌Time under tension also includes slowly lowering heels to floor. 📌The lifter under the balls of feet, allows for max calf stretch before going into contraction🪢 📌This allows you to target more muscles in the calf.
HoW dO yOu GeT bIg ChEsT? Here are the keys to ANTI bird chest✍🏽 📌Control is important 📌Pause at the top of each rep 📌Keep the weight 25lb or lower 📌Pair with push-ups for extra pump😉 📌Avoid rolling shoulders forward🙅🏽‍♂️
Drop the heavy dumbbells🗣️ Most people don’t see results because they don’t master the movement BEFORE Progressive Overload✍🏽 📌Squeezing the core will help lift the load, avoiding the use of lower back🚧 📌Elbow back, allow for max bicep head contraction💪🏽 📌Time under tension (1 second pause at the top) (Slow on the way down) 📌Helps build muscle density & size🔥
Lats are the biggest muscles on your back & are incorporated in almost ALL upper body pulling movements✍🏽 - Benefits👇🏽 📌Improved pulling power 🪢 📌Bigger Back🦍 📌More “SNATCHED” waist⏳ 📌Improved posture 📌Avoid Injury 🚧 Model: @justineserrata_ 🔥
HONESTLY.. I can’t see Another person do these wrong😖 📌Top 4 core movement 📌Control the movement (time under tension) 📌Squeezing glutes allows for more core engagement 📌If you push your hips back, you can’t flex core properly
Wall-sits are a great way to finish a leg day🔥 For ALL fitness levels❗️ (Like & share if this helps) 📌Posture on the wall is important☝🏽 📌Muscle density 📌Muscle endurance 📌Leg stability ✍🏽 Model: @keirrab 💪🏽
No matter what fitness level, Planks are top tier when done correctly☝🏽✍🏽 (If this helps like👍🏽 & share❗️) 📌Strengthening core & trunk 📌Lower back pain prevention 📌Muscle Endurance 📌Improved posture Model: @t.supreme_ 💪🏽
Being efficient w/ Box Jumps!! Great for quad 🦵🏽gains and explosive power🔥 📌Poor form can lead to injury🚨 📌This is a high impact movement 📌If you have knee problems DON’T DO🙅🏽‍♂️ 📌 Once a height get a easy, add 6 inches✍🏽 Model: @frannylou.fit 💪🏽
Maximize the leg GAINS⚡️ Like & Share if this helps A very simple and common leg day 🦵 workout but done wrong so often😖 📌Keep the core tight. 📌Driving through the heel activates your quads & glutes more efficiently. 📌Offset weight strengthens core/ trunk stability✍🏽
🚨IF you find this helpful, like & share with a friend✍🏽 This video will help you maximize your medicine ball slam strength🔥⚡️ Model: @marissamovesnyc
Booty gains are everyone’s favorite🍑😉 📌Here is a quick step by step, to get the MOST glute activation out of your glute drives. 📌This video should also help prevent lower back injuries as you progressive overload✍🏽
Benefits of battle rope 🪢 📌Increased Endurance 📌Coordination (neurological gains) 📌Arm & shoulder strength 📌Trunk strength (core & lumbar) 📌Look cool 😎lol
Renegade Rows are simple but done WRONG so often🫣 Let’s fix that! Things to keep in mind👇🏽 📌 Use appropriate weight (Not too heavy @ 1st) 📌 Core & glute should be tight throughout movement 📌 Drive feet into floor as you row 📌 Lat &
Whether you're a complete beginner or have some experience, our session is tailored just for you. We'll meet you at your level and help you reach your goals. Book your session at a time that suits you. We offer flexible scheduling to fit your busy l Looking to conquer new challenges and unlock your hidden potential? Dedicated 1-on-1 sessions, programs made specifically for you, push you to your limits. Limited slots available. Check link in bio!
Having problems with Calf Gains?! Try this out🔻 📌Time under tension is MOST Important! Muscle stretch is Second✍🏽 📌 Time under tension includes 3 second pause at the top of calf raise. 📌Time under tension also includes slowly lowering heels to f
HoW dO yOu GeT bIg ChEsT? Here are the keys to ANTI bird chest✍🏽 📌Control is important 📌Pause at the top of each rep 📌Keep the weight 25lb or lower 📌Pair with push-ups for extra pump😉 📌Avoid rolling shoulders forward🙅🏽‍♂️
Drop the heavy dumbbells🗣️ Most people don’t see results because they don’t master the movement BEFORE Progressive Overload✍🏽 📌Squeezing the core will help lift the load, avoiding the use of lower back🚧 📌Elbow back, allow for max bic
Lats are the biggest muscles on your back & are incorporated in almost ALL upper body pulling movements✍🏽 - Benefits👇🏽 📌Improved pulling power 🪢 📌Bigger Back🦍 📌More “SNATCHED” waist⏳ 📌Improved posture 📌Avoid Injury 🚧 Mod
HONESTLY.. I can’t see Another person do these wrong😖 📌Top 4 core movement 📌Control the movement (time under tension) 📌Squeezing glutes allows for more core engagement 📌If you push your hips back, you can’t flex core properly
Wall-sits are a great way to finish a leg day🔥 For ALL fitness levels❗️ (Like & share if this helps) 📌Posture on the wall is important☝🏽 📌Muscle density 📌Muscle endurance 📌Leg stability ✍🏽 Model: @keirrab 💪🏽
No matter what fitness level, Planks are top tier when done correctly☝🏽✍🏽 (If this helps like👍🏽 & share❗️) 📌Strengthening core & trunk 📌Lower back pain prevention 📌Muscle Endurance 📌Improved posture Model: @t.supreme_ 💪🏽
Being efficient w/ Box Jumps!! Great for quad 🦵🏽gains and explosive power🔥 📌Poor form can lead to injury🚨 📌This is a high impact movement 📌If you have knee problems DON’T DO🙅🏽‍♂️ 📌 Once a height get a easy, add 6 inches✍🏽 Mode
Maximize the leg GAINS⚡️ Like & Share if this helps A very simple and common leg day 🦵 workout but done wrong so often😖 📌Keep the core tight. 📌Driving through the heel activates your quads & glutes more efficiently. 📌Offset weight stren
🚨IF you find this helpful, like & share with a friend✍🏽 This video will help you maximize your medicine ball slam strength🔥⚡️ Model: @marissamovesnyc
Booty gains are everyone’s favorite🍑😉 📌Here is a quick step by step, to get the MOST glute activation out of your glute drives. 📌This video should also help prevent lower back injuries as you progressive overload✍🏽

At Divinity Fitness, we believe in more than just physical exercise. We are on a mission to transform your entire lifestyle, making you stronger, healthier, and happier.

Our team is dedicated to helping you reach your goals and achieve the best version of yourself. Whether you're a beginner or an experienced fitness enthusiast, we have the expertise and motivation to guide you every step of the way.

InBody scan provides detailed body composition analysis, including muscle mass, body fat percentage, water content, and weight. It's a quick, non-invasive assessment that guides individual health understanding beyond weight and BMI. The scan measures impedance by sending low-level electrical currents through the body while the person stands on a specialized scale and holds sensors. The gathered data is valuable for fitness improvement, progress tracking, and addressing health concerns. Understanding body composition helps set realistic goals, customize exercise routines, and make informed nutrition and wellness choices.

Testimonials

  • Uriah understood my goals, body type, and created a great program. We got in a good rhythm with regular sessions. Uriah pushes you to achieve your goals, listens to your needs, and teaches you good form and sustainable practices.

    Josh G

  • Uriah was the right mix of motivating and empathetic. He pushed me to my limits consistently, but not in an annoying or risky way. He also had a wide range of exercises that included stuff that could strengthen my knee following an injury.

    Logan B

  • He’s very creative at using tools and switching up methodologies, so we can continue making progress without feeling bored, and he can always work around with the condition of my body - there’s never an end, and 3 years later there’re still new things to try and learn. After working together for so long, he also knows how, and when to push me to next challenge

    Mennie

  • I started doing strength training with Uriah multiple times a week. Building more muscle has definitely helped me lose weight and more importantly keep it off even when my schedule prevents me from getting into the gym as frequently. He was clearly the best trainer in the gym; both in terms of his knowledge of fitness and ability to communicate to anyone he meets.

    Jai

  • His approach to training is unique to each client based on their goals and current physical state. He offers more opportunities to train outside of paid services, which is an added bonus from the kindness of his heart.

    Sam W

  • My main issue that needed solving was my back. Besides looking the part, Uriah had extensive knowledge and the interaction felt natural, not scripted. Uriah is very unique because our sessions never stayed the same, he always switched up routines making working out more enjoyable.

    Carl L

  • Uriah was really knowledgeable about the body. He saw me struggling with my limitations, and understood how to work with them. Prior to this trainers and physical therapists had been at a loss on how to get the most out of my fitness routine, and even suggested that I don’t attempt exercises that are now part of my weekly workouts. I loved that Uriah was not only highly knowledgeable but confident and motivated to help his clients overcome challenges.

    Michael B

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